Cinnamon

Cinnamon is a popular spice that comes from the inner bark of certain trees of the Cinnamomum genus. The main source of cinnamon is the Cinnamomum cassia tree, which grows in South and Southeast Asia. Cinnamon is used as a spice and also in the production of perfumes and soaps.
Cinnamon has anti-inflammatory, antibacterial, antifungal, antioxidant, and antiviral properties. It can also help lower blood sugar levels, improve heart health, reduce joint inflammation, boost the immune system, and enhance brain function.
Cinnamon is usually available in powder or small pieces and can be added to foods, beverages, or desserts. You can also use cinnamon extract or cinnamon oil. However, it's recommended to consult with your doctor before using cinnamon, especially if you have any specific medical conditions or are taking certain medications.